Weight Loss

Fat people choose more suitable for some small movement, dynamic music, a spacious training room physique, coach … … so fashionable health club had become a fat people to participate in exercise obstacles.

The United States, “Journal of Nutrition Education and Behavior,” recently published an article entitled “overweight and normal weight adults, carried out in the fitness club exercise attitude,” the survey report, shy emotions finally defeated the determination of fat that people persist in training to become affect their fitness a major obstacle to the law.

The survey found that overweight people than normal-weight people more aware of the benefits of physical exercise on their own. But in sports, especially when in the presence of young people, a good body as well as club staff, they often feel shy and anxiety. This shy mood a greater impact on women, especially when they are faced with a complex sports equipment or in the opposite sex before the movement.

Overweight or obesity are now more and more people, but only a minority of obese people can achieve guaranteed five hours a week moderate aerobic exercise requirements. Studies suggest that, for a health club environment and its staff, “negative feelings” make a lot of people have abandoned the way of this movement fitness club.

American Council on Exercise named Gregory Florez, a spokesman pointed out that with the fitness club to join than the fat are more suited to select some small movement, such as climbing stairs, walking a few steps more every day, or walk to a nearby park inside edge enjoy the fresh air. “After all, sports is not a fitness club of the patent.” Gregory Florez emphasized.