Weight Loss

Mixed in the entertainment circles, in addition to a handful of people, each person is most afraid of fat to maintain postures for each star’s number one goal of the revolution.

The first one: eat more fiber foods

On behalf of Star: Rock Singer Michael Jackson, Yayi Si Gloria Estefan, after the Latin songs, country songs after Trisha Yearwood.

Characteristics: The diet and exercise is very positive, balance is key to success.

Recommendation: Because the digestive system fragile, so eat more fiber-rich foods, in order to secure easy to thin.

1st day: Breakfast 1 oranges, half a glass of skim milk, oatmeal, raisins 5. Lunch, a cup of chicken broth, four soda bread, a cup of fruit salad. Dinner a baked potato with butter, a cup of boiled cabbage, an apple, almond stars.

The next day: breakfast half a glass of boiled beans, a soft-boiled eggs, and an English muffin. Lunch by the kiwi, strawberries, bananas, fruit composition disk, a cheese, a cup of spinach. Dinner cup of rice, a cup of stir-fried vegetables, a cup of popcorn and the carrot shred.

The third day: breakfast a cup of skim milk, oatmeal. Lunch, spinach salad, a soft-boiled eggs and a bacon. A pasta dinner, salad, an ounce of salted biscuits, a pear.

The second measure: spinach blowing a tough guy Arnold

On behalf of Stars: A Nuoshu movie star Arnold Schwarzenegger, Whitney Houston, after song, the United States President Bill Clinton.

Trait: respect for food, wine, because it is difficult to indulge in weight loss, but for good-looking appearance and ultimately will choose a diet.

Recommendation: iron-containing foods can help burn calories.

1st day: Breakfast 6 ounces grapefruit juice, a soft-boiled eggs, half a English muffin with butter. Lunch 4 ounces roast beef, cabbage salad with a sub-thread. Dinner a sub-boiled chicken breasts, two cups of spinach, a cup of fruit salad, a cup of yogurt.

The next day: breakfast a cup of cantaloupe, a cheese and rye crackers 4. Shrimp salad lunch. Dinner 4 ounces grilled roast beef, accompanied by string of onions, green peppers and mushrooms, a cup of rice, a cup of low-fat yogurt, 2 apricots.

Third day: Breakfast 6 ounces Liu Dingzhi, a bacon, half a grilled bagel with butter. Lunch, a cup of Clam pasta and salad. Dinner 6 ounces grilled fish, six tender asparagus, a sub-salad, a cheese and a pear.

The third measure: low-calorie sweets to a customer

On behalf of Stars: actor Tom Hanks, actress Meryl Streep.

Qualities: attention to nutrition, like sweets and cooking, to rely on food in order to diet.

Recommendation: Be sure to choose low-calorie sweets.

1st day: breakfast with a low-calorie syrup, French toast and a cup of blueberries. Lunch 1 pm spinach, seafood salad. Dinner cheese eggplant, add half a cup low-fat strawberry ice cream.

The next day: breakfast croissants, and a butter an orange. Lunch 4 ounces tuna salad with tomato and cucumber. Dinner 6 ounces grilled halibut, a cup of boiled carrots, a small sub-salad, a cup of low-fat lemon pudding, grape blue stars.

Third day: Breakfast 6 ounces Liu Dingzhi, a soft-boiled eggs, and an English muffin. Lunch Shrimp salad and soda bread. Dinner 4 ounces fish steak, 6 ounces grilled lobster tail, half a cup of rice, a sub-salad, a cheese and an apple.